http://www.bicycle.net/2008/base-training-is-done-now-the-flu cycling news, product reviews, original bicycling essays, bike podcasts and video -- Tour de France 2010 Sat, 04 Feb 2012 19:29:34 +0000 hourly 1 http://wordpress.org/?v= http://www.bicycle.net/2008/base-training-is-done-now-the-flu#comment-73254 Me Thu, 08 Jan 2009 20:08:40 +0000 http://www.bicycle.net/2008/base-training-is-done-now-the-flu#comment-73254 Sounds like you did too much too early (classic mistake) winter base building is about that...just that BASE! easy-mod rides long slow stuff (as u did), but then you started with mountain rides and higher intensity training, before the flu finished its rounds! Sucks though...hold off the intensity until closer (3-4 weeks) before the season starts next year. Sounds like you did too much too early (classic mistake)
winter base building is about that…just that BASE! easy-mod rides long slow stuff (as u did), but then you started with mountain rides and higher intensity training, before the flu finished its rounds! Sucks though…hold off the intensity until closer (3-4 weeks) before the season starts next year.

]]>