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Training With the Zone 3 Syndrome
By: Josh Horowitz @ Liquid Fitness
The best way to train is by going as hard as you can for as long as you can on every ride you do, right? As we begin the off-season in the northern hemisphere, let’s examine the idea of base training. First up, we discuss the dreaded “Zone 3 plateau” [...]
Previous Stories
- Previewing the New Liquid Fitness Kit… Featuring Bicycle.net!
April 16th, 2007Way cool! Check out the side panels.
Order yours!
And in the meantime, check out Liquid Fitness! - Cycling Coach: Train Your Brain and Your Legs Will Follow
March 2nd, 2007“I would if I could’ is finished for you now. I would if I could has an ending for you now. From now on, ‘I would if I could’ is over for you and done and finished. You cut it loose you let it go completely and permanently. Your new motto will be ‘I can’ [...]
- 10 Most Commonly Asked Cycling Questions
January 25th, 2007What follows are some of the most commonly asked questions Mr. Liquid Fitness (pictured) has gotten over the last 6 years as a full time cycling coach.
Top 10 questions asked to (I’m guessing) just about any cycling coach.I’m feeling tired, should I do my intervals today?
I couldn’t get my heart rate into the proper zone [...] - Winter Training
January 2nd, 2007With this article, Bicycle.net proudly welcomes Mr. Liquid Fitness to the team. He’s the guy over on the right.
Since most of you have been or will soon be taking some time away from the bike after a long, grueling season of racing or club riding, we’ve put the Be Your Own Coach series on [...]
