Written by: Lea Crosetti When you think of fat, what do you think of? Greasy foods? Clogged arteries? Love handles? Often times, we have a negative connotation of fats and [...]

Five Top Experts Give Practical Advice on Everything from Carb-Loading to Electrolyte Intake EMERYVILLE, Calif., August 23, 2011 – A proper nutrition strategy can mean the difference between a personal [...]

Written by: Lea Crosetti, RD (BariAthletes.com) IF you did not read “Sugar Overload – Part 1 yet – CLICK HERE -first The actual molecule of sugar (glucose) is needed for [...]

Written by: Lea Crosetti The gluten-free diet seems to have become the next best thing. More and more people are turning to gluten-free foods despite not having gluten allergies or [...]

Dear Yoo Hoo – scratch that –  Dr. Pepper Snapple company: Once in a while one gets a great idea, and if they’re smart and enterprising, they find some way [...]

Written by: Josh Horowitz (Adageo Energy Pro Cycling) The most common questions I get as a professional bike racer surround the subject of nutrition. What do you eat on and [...]

Written by: Josh Horowitz Due to popular demand stemming from last month’s Pistachio Diet article, I have decided to write a follow up piece with specific dietary recommendations for cyclists [...]

Are your kitchen cabinets beginning to look like the inside of a sports nutrition store? During peak training it may seem like we consume more sports nutrition products than actual [...]

Written by: Josh Horowitz (Liquid Cycling) Pistachios are only one part of this diet but I chose the name because pistachios have in them all of the major components of [...]

Are you getting your daily dose of the sunshine vitamin? As cyclists, it’s easy to think we get enough vitamin D just from being outside as much as we are, [...]