Written by: Josh Horowitz (LiquidCycling.com) Strength, Leg Speed and Power. What are they and how do they interact? How do we train them, why and when? When I start with [...]

Written by: Josh Horowitz (LiquidFitness.com) The World Championships were held a few weekends ago and the weather in Los Angeles has miraculously dropped almost 40 degrees in the space of [...]

What’s crazy? You need to decide. On Twitter you could say I’m pretty crazy, or you could say I just have a weird sense of humor. Off the court you [...]

Dear Yoo Hoo – scratch that –  Dr. Pepper Snapple company: Once in a while one gets a great idea, and if they’re smart and enterprising, they find some way [...]

Written by: Josh Horowitz (Adageo Energy Pro Cycling) The most common questions I get as a professional bike racer surround the subject of nutrition. What do you eat on and [...]

Written by: Josh Horowitz (Liquid Fitness Coaching and Adageo Energy Pro Cycling Team) The Skills Clinic When it comes to working on cycling skills, I always tell people the same [...]

Written by: Josh Horowitz (Liquid Cycling) As we’ve seen in France during July, time trials and the climbing are the two primary triggers for stage racing success, with Contador signaling [...]

Written by: Aram (Predator Cycling) We have been getting a lot of questions on cleat placement so we thought it would be a good idea to answer them. It is [...]

Written by: Josh Horowitz (Liquid Cycling) In this fourth and final installment of “The Concept of Power” series, we will apply all the elements discussed so far towards using an [...]

Ever noticed your shop ride is missing a certain je ne c’est quoi? Sure, you’ve got the cocky team riders in matching kits who’ll duke it out at hills and sprint [...]