Sweatology - Why It Matters
An interesting article from the August 14 edition of The New York Times that
is especially relevant for us endurance athletes. Enjoy.
Sweatology
By ABIGAIL ZUGER
Like the finish line of a long road race, the Times Square subway platform
one recent hot afternoon was a study in wet humanity, from drenched (a large
woman in shorts and a skimpy, sweat-splotched [...]
HOW I LEARNED TO STOP WORRYING AND LOVE THE BIKE (PART I)
HOW I LEARNED TO STOP WORRYING AND LOVE THE BIKE (PART I)
By: Josh Horowitz of Liquid Fitness
If I could only give out one piece of cycling advice for the rest of my days as a coach, it would be this. “Conserve energy whenever possible.”
When you ride your bike, whether it is for training, to [...]
10 Most Commonly Asked Cycling Questions
What follows are some of the most commonly asked questions Mr. Liquid Fitness (pictured) has gotten over the last 6 years as a full time cycling coach.
Top 10 questions asked to (I’m guessing) just about any cycling coach.
I’m feeling tired, should I do my intervals today?
I couldn’t get my heart rate into the proper zone [...]
Winter Training
With this article, Bicycle.net proudly welcomes Mr. Liquid Fitness to the team. He’s the guy over on the right.
Since most of you have been or will soon be taking some time away from the bike after a long, grueling season of racing or club riding, we’ve put the Be Your Own Coach series on [...]
