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	<title>Bicycle.net &#124; Attitude is Everything &#187; Training</title>
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	<description>cycling news, product reviews, original bicycling essays, bike podcasts and video -- Tour de France 2010</description>
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	<copyright>Copyright &#xA9; Bicycle.net &#124; Attitude is Everything 2010 </copyright>
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		<title>The Anti-Inflammatory Diet</title>
		<link>http://www.bicycle.net/2012/the-anti-inflammatory-diet</link>
		<comments>http://www.bicycle.net/2012/the-anti-inflammatory-diet#comments</comments>
		<pubDate>Sat, 14 Jan 2012 16:33:34 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Anti-Inflammatory]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=14888</guid>
		<description><![CDATA[Written by: Lea Crosetti When you think of fat, what do you think of? Greasy foods? Clogged arteries? Love handles? Often times, we have a negative connotation of fats and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Art Of Climbing &#8211; Part I</title>
		<link>http://www.bicycle.net/2011/climbing-part-i</link>
		<comments>http://www.bicycle.net/2011/climbing-part-i#comments</comments>
		<pubDate>Sat, 03 Sep 2011 16:00:47 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[tour of utah]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11336</guid>
		<description><![CDATA[Written by: Josh Horowitz (Wonderful Pistachios Pro Cycling) With the Tour of Spain mountain stage upon us I figured this would be a good time to go over some tips [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CLIF® BAR Experts Weigh In on Top Sports Nutrition Questions</title>
		<link>http://www.bicycle.net/2011/clif%c2%ae-bar-experts-weigh-in-on-top-sports-nutrition-questions</link>
		<comments>http://www.bicycle.net/2011/clif%c2%ae-bar-experts-weigh-in-on-top-sports-nutrition-questions#comments</comments>
		<pubDate>Sat, 27 Aug 2011 17:10:37 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clif bar]]></category>
		<category><![CDATA[nutrittion]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=14362</guid>
		<description><![CDATA[Five Top Experts Give Practical Advice on Everything from Carb-Loading to Electrolyte Intake EMERYVILLE, Calif., August 23, 2011 – A proper nutrition strategy can mean the difference between a personal [...]]]></description>
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		<title>The Art of Climbing &#8211; Part II</title>
		<link>http://www.bicycle.net/2011/the-art-of-climbing-part-ii</link>
		<comments>http://www.bicycle.net/2011/the-art-of-climbing-part-ii#comments</comments>
		<pubDate>Wed, 08 Jun 2011 16:00:33 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[liquid fitness]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Wonderful Pistachios Pro Cycling Team]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=13564</guid>
		<description><![CDATA[Written by: Josh Horowitz (Wonderful Pistachios Pro Cycling Team) In Climbing Part I we discussed the tactics of sprinting as the Queen of the chess board analogy. Great climbing can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Trainers Can Be Indispensable</title>
		<link>http://www.bicycle.net/2011/bike-trainers-can-be-indispensable</link>
		<comments>http://www.bicycle.net/2011/bike-trainers-can-be-indispensable#comments</comments>
		<pubDate>Sat, 04 Jun 2011 17:45:45 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle.bike]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[kurt kinetic]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=13389</guid>
		<description><![CDATA[Bike Trainers Can Be Indispensable Whether you&#8217;re a pro, a wanna-be pro, or a guy who rides his bike enough to wish he was a pro, there&#8217;s probably a bike [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sugar Overload &#8211; Part 2</title>
		<link>http://www.bicycle.net/2011/sugar-overload-part-2</link>
		<comments>http://www.bicycle.net/2011/sugar-overload-part-2#comments</comments>
		<pubDate>Sat, 19 Mar 2011 13:22:53 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Food Coach]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=12873</guid>
		<description><![CDATA[Written by: Lea Crosetti, RD (BariAthletes.com) IF you did not read &#8220;Sugar Overload &#8211; Part 1 yet &#8211; CLICK HERE -first The actual molecule of sugar (glucose) is needed for [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2011/sugar-overload-part-2/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sugar Overload: Part 1</title>
		<link>http://www.bicycle.net/2011/sugar-overload-part-1</link>
		<comments>http://www.bicycle.net/2011/sugar-overload-part-1#comments</comments>
		<pubDate>Sat, 26 Feb 2011 15:00:08 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[The Food Coach]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[disaccharides]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[galactose]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[maltose]]></category>
		<category><![CDATA[monosaccharides]]></category>
		<category><![CDATA[Sucrose]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=12701</guid>
		<description><![CDATA[Written by:]]></description>
		<wfw:commentRss>http://www.bicycle.net/2011/sugar-overload-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting and Staying Fit and Lean: Stretching and Core Workout with UnitedHealthcare Pro Cycling Team</title>
		<link>http://www.bicycle.net/2011/shhh-jonny-clarke-of-the-unitedhealthcare-pro-cycling-team-has-a-secret-to-share</link>
		<comments>http://www.bicycle.net/2011/shhh-jonny-clarke-of-the-unitedhealthcare-pro-cycling-team-has-a-secret-to-share#comments</comments>
		<pubDate>Sat, 12 Feb 2011 23:30:13 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[johnny clarke]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[UnitedHealthcare Pro Cycling Team]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=12585</guid>
		<description><![CDATA[Shhh! Jonny Clarke of the UnitedHealthcare Pro Cycling Team has a secret to share! Join the UnitedHealthcare Pro Cycling Team for a detailed core and stretching workout. This simple workout [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2011/shhh-jonny-clarke-of-the-unitedhealthcare-pro-cycling-team-has-a-secret-to-share/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Maximize The Benefit From Your Aerobars</title>
		<link>http://www.bicycle.net/2010/how-to-maximize-the-benefit-from-your-aerobars</link>
		<comments>http://www.bicycle.net/2010/how-to-maximize-the-benefit-from-your-aerobars#comments</comments>
		<pubDate>Sat, 11 Dec 2010 16:00:36 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Efficency]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Road]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[aero]]></category>
		<category><![CDATA[aerodynamics]]></category>
		<category><![CDATA[arm pads]]></category>
		<category><![CDATA[bike fit]]></category>
		<category><![CDATA[bradley wiggins]]></category>
		<category><![CDATA[cadel evans]]></category>
		<category><![CDATA[cancella]]></category>
		<category><![CDATA[david zabriskie]]></category>
		<category><![CDATA[extensions]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Levi Leipheimer]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[predator cycling]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=12200</guid>
		<description><![CDATA[Article by: Aram at Predator Cycling A History of the Aerobar Used by triathletes as early as 1987, but the most notable first use of the Aerobar occurred with Greg [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/how-to-maximize-the-benefit-from-your-aerobars/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Athletes</title>
		<link>http://www.bicycle.net/2010/gluten-free-athletes</link>
		<comments>http://www.bicycle.net/2010/gluten-free-athletes#comments</comments>
		<pubDate>Sat, 20 Nov 2010 16:00:11 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[The Food Coach]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=12097</guid>
		<description><![CDATA[Written by: Lea Crosetti The gluten-free diet seems to have become the next best thing. More and more people are turning to gluten-free foods despite not having gluten allergies or [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/gluten-free-athletes/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength, Leg Speed and Power</title>
		<link>http://www.bicycle.net/2010/strength-leg-speed-and-power</link>
		<comments>http://www.bicycle.net/2010/strength-leg-speed-and-power#comments</comments>
		<pubDate>Sat, 06 Nov 2010 15:00:04 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[liquidcycling]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=12016</guid>
		<description><![CDATA[Written by: Josh Horowitz (LiquidCycling.com) Strength, Leg Speed and Power. What are they and how do they interact? How do we train them, why and when? When I start with [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/strength-leg-speed-and-power/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Complete Rest Phase</title>
		<link>http://www.bicycle.net/2010/the-complete-rest-phase</link>
		<comments>http://www.bicycle.net/2010/the-complete-rest-phase#comments</comments>
		<pubDate>Sat, 16 Oct 2010 15:00:36 +0000</pubDate>
		<dc:creator>Josh Horowitz</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[josh horowitz]]></category>
		<category><![CDATA[liquidcycling]]></category>
		<category><![CDATA[liquidfitness]]></category>
		<category><![CDATA[off season]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11876</guid>
		<description><![CDATA[Written by: Josh Horowitz (LiquidFitness.com) The World Championships were held a few weekends ago and the weather in Los Angeles has miraculously dropped almost 40 degrees in the space of [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/the-complete-rest-phase/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Am I?</title>
		<link>http://www.bicycle.net/2010/who-am-i</link>
		<comments>http://www.bicycle.net/2010/who-am-i#comments</comments>
		<pubDate>Mon, 04 Oct 2010 01:48:18 +0000</pubDate>
		<dc:creator>System6</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Family-Fun]]></category>
		<category><![CDATA[Hub]]></category>
		<category><![CDATA[System6]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11777</guid>
		<description><![CDATA[What&#8217;s crazy? You need to decide. On Twitter you could say I&#8217;m pretty crazy, or you could say I just have a weird sense of humor. Off the court you [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/who-am-i/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoo Hoo, the best sports drink you never thought of&#8230;</title>
		<link>http://www.bicycle.net/2010/yoo-hoo-the-best-sports-drink-you-never-thought-of</link>
		<comments>http://www.bicycle.net/2010/yoo-hoo-the-best-sports-drink-you-never-thought-of#comments</comments>
		<pubDate>Mon, 04 Oct 2010 01:43:36 +0000</pubDate>
		<dc:creator>System6</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Hub]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[System6]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chocolate milk]]></category>
		<category><![CDATA[FRS]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Muscle Milk]]></category>
		<category><![CDATA[Powerade]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11774</guid>
		<description><![CDATA[Dear Yoo Hoo &#8211; scratch that &#8211;  Dr. Pepper Snapple company: Once in a while one gets a great idea, and if they&#8217;re smart and enterprising, they find some way [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/yoo-hoo-the-best-sports-drink-you-never-thought-of/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Supplements We Use</title>
		<link>http://www.bicycle.net/2010/the-supplements-we-use</link>
		<comments>http://www.bicycle.net/2010/the-supplements-we-use#comments</comments>
		<pubDate>Tue, 21 Sep 2010 16:33:25 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Adageo Energy Pro Cycling]]></category>
		<category><![CDATA[asea]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[Siddatech]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Twinlab]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11645</guid>
		<description><![CDATA[Written by: Josh Horowitz (Adageo Energy Pro Cycling) The most common questions I get as a professional bike racer surround the subject of nutrition. What do you eat on and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Training Series &#8211; The Skills Clinic</title>
		<link>http://www.bicycle.net/2010/the-training-series-the-skills-clinic</link>
		<comments>http://www.bicycle.net/2010/the-training-series-the-skills-clinic#comments</comments>
		<pubDate>Sat, 11 Sep 2010 15:00:41 +0000</pubDate>
		<dc:creator>Josh Horowitz</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[josh horowitz]]></category>
		<category><![CDATA[liquid fitenss]]></category>
		<category><![CDATA[skilss]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11547</guid>
		<description><![CDATA[Written by: Josh Horowitz (Liquid Fitness Coaching and Adageo Energy Pro Cycling Team) The Skills Clinic When it comes to working on cycling skills, I always tell people the same [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/the-training-series-the-skills-clinic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Training Series &#8211; Climbing Part 2</title>
		<link>http://www.bicycle.net/2010/the-training-series-climbing-part-2</link>
		<comments>http://www.bicycle.net/2010/the-training-series-climbing-part-2#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:00:00 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11472</guid>
		<description><![CDATA[Written by: Josh Horowitz (Liquid Cycling) As we&#8217;ve seen in France during July, time trials and the climbing are the two primary triggers for stage racing success, with Contador signaling [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/the-training-series-climbing-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cleat Placement &#8211; A How To</title>
		<link>http://www.bicycle.net/2010/cleat-placement-a-how-to</link>
		<comments>http://www.bicycle.net/2010/cleat-placement-a-how-to#comments</comments>
		<pubDate>Sat, 21 Aug 2010 18:00:47 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cleat]]></category>
		<category><![CDATA[placement]]></category>
		<category><![CDATA[shoe]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=11341</guid>
		<description><![CDATA[Written by: Aram (Predator Cycling) We have been getting a lot of questions on cleat placement so we thought it would be a good idea to answer them. It is [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/cleat-placement-a-how-to/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Concept of Power Part IV</title>
		<link>http://www.bicycle.net/2010/the-concept-of-power-part-iv</link>
		<comments>http://www.bicycle.net/2010/the-concept-of-power-part-iv#comments</comments>
		<pubDate>Sat, 17 Jul 2010 19:00:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[concept]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[liquid cycling]]></category>
		<category><![CDATA[meter]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=10909</guid>
		<description><![CDATA[Written by: Josh Horowitz (Liquid Cycling) In this fourth and final installment of “The Concept of Power” series, we will apply all the elements discussed so far towards using an [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/the-concept-of-power-part-iv/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Legs:  Cycling&#8217;s Real Image Issue</title>
		<link>http://www.bicycle.net/2010/fat-legs-cyclings-real-image-issue</link>
		<comments>http://www.bicycle.net/2010/fat-legs-cyclings-real-image-issue#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:20:32 +0000</pubDate>
		<dc:creator>System6</dc:creator>
				<category><![CDATA[Blogs]]></category>
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		<category><![CDATA[Humor]]></category>
		<category><![CDATA[System6]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.bicycle.net/?p=10913</guid>
		<description><![CDATA[Ever noticed your shop ride is missing a certain je ne c&#8217;est quoi? Sure, you&#8217;ve got the cocky team riders in matching kits who&#8217;ll duke it out at hills and sprint [...]]]></description>
		<wfw:commentRss>http://www.bicycle.net/2010/fat-legs-cyclings-real-image-issue/feed</wfw:commentRss>
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