Cycling “logic”… The Ultimate List by System Six

When we say "clipless" shoes, we of course mean ones that have clips The derailleur keeps the chain from derailing Not only can you get dropped from a no-drop ride, but when you do the pack will wait up ahead so you can get dropped over and over again Hills are like the weather, everybody complains, but nobody does anything about it The laziest person in the pack is often the best … [Read more...]

The Anti-Inflammatory Diet

5202.12454.Fruits and Veggies 2

Written by: Lea Crosetti When you think of fat, what do you think of? Greasy foods? Clogged arteries? Love handles? Often times, we have a negative connotation of fats and some have scrutinized over each gram consumed for years. But word is getting out about the health benefits of some fats and why you should include them at every meal, especially if you are an athlete. As athletes, we … [Read more...]

Dr. Allen Lim and Chef Biju Thomas Release Cookbook for Endurance Athletes

The Feed Zone Cookbook Isn't How the Pros Eat-It's Much Better Boulder, CO, USA - November 9, 2011 - When Dr. Allen Lim left the lab to work with pro cyclists like Levi Leipheimer and Christian Vande Velde, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in … [Read more...]