Go For The REAL Stuff

Written by: Lea Crosetti, RD, CSSD As a sports dietitian and endurance athlete, I am always looking for new food variations to eat out on the course. Whether it be an attempt to “go more natural”, avoid the GI issues with sugary sports nutrition products, or simply get more variety and tasty foods my body is craving while cycling, it’s the quest to find a nourishing, tolerable and tasty … [Read more...]

Product Review – Infinit Custom Blended Nutrition Solutions

Written by: VeloGuy We all have probably tried just about every hydration product known to man. Some we liked, and some that made us sick as a dog. I am no exception. I have a very sensitive tummy and find it difficult to tolerate almost every hydration drink out there. I have had my go to drink mix for the last few years and was truly angry when they sold out to another company to … [Read more...]

The Balancing Act: Sports Nutrition Supplements VS Real Food

Are your kitchen cabinets beginning to look like the inside of a sports nutrition store? During peak training it may seem like we consume more sports nutrition products than actual real food, whether it be before, during or after our rides and workouts. But how much is too much and can we get our sports nutrition needs met with real foods? Determining the right time and amount of the supplements … [Read more...]

The Pistachio Diet

Written by: Josh Horowitz (Liquid Cycling) Pistachios are only one part of this diet but I chose the name because pistachios have in them all of the major components of the foods that I will be recommending. Pistachios have one of the highest dietary FIBER counts of any nut. Pistachios are stacked with PROTEIN, specifically the amino acid arganine, a pre-curser to nitric oxide, a vasodilator … [Read more...]