Sugar Overload – Part 2

Written by: Lea Crosetti, RD (BariAthletes.com) IF you did not read "Sugar Overload - Part 1 yet - CLICK HERE -first The actual molecule of sugar (glucose) is needed for energy production within our bodies. When people go on extreme diets and eliminate all types of sugars or carbohydrates, our bodies begin to break down muscle and fat to produce glucose. However this process isn’t without … [Read more...]

Sugar Overload: Part 1

Written by: … [Read more...]